Home | Mhapps For The Gap

Click on the image to learn more about and download the applications listed below

An extremely interactive application that helps users, with step-by-step guidance, learn about themselves.

https://www.woebot.io/

Anxiety Depression Mindfulness

WOEBOT

This app provides meditation, breathing exercises, music and other tools to help with focus, sleep and mindfulness.

https://www.calm.com/

Anxiety Stress Meditation

Calm.com

This app uses evidence-based techniques to help build resilience and retrain thought patterns.

https://www.happify.com/

Anxiety Stress Management

Happify

A game based app that helps increase motivation and optimism

https://www.superbetter.com/

Anxiety Low Mood

SuperBetter

This app teaches relaxation techniques, tracks mood and health and provides peer support.

https://www.thinkpacifica.com/

Stress Anxiety

Pacifica

This app gives instructions on learning how to relax and identify active steps to make behavioral changes.

https://www.anxietycanada.com/resources/mindshift-app

Anxiety

MindShift

This app provides mindfulness meditation for quick recharging.

Happify

Take a Break!

Stress

iPhone

Android

This app is an alternative to meditation; prompting users to build their own toolkit tracking thoughts and behaviors over time and using the techniques provided to help the user modify negative responses.

Happify

Self-Help for Anxiety Management (SAM)

Anxiety Stress Management

iPhone

Android

This app assists in charting moods and changing negative patterns by journaling thoughts and feelings, setting goals and practicing breathing techniques, .

The app also provides forums for discussion of common problems.

Anxiety Depression Stress

What's Up?

iPhone

Android

This app helps work on decreasing "fight or flight' stress responses

Stress Management
Mood Stabilization

Breathe2Relax

iPhone

Android

These apps are provided as resources to help you support and improve your overall mental health and well-being.
They are not to take the place of prescribed mental health treatment.
If you are having a mental health emergency, please call 911 or the relevant hotline.

National Suicide Prevention Hotline: 1-800-273-8255
Crisis Text Line: Text START to 741741
Avalon 24-Hour Helpline (sexual assault, intimate partner violence): 757-258-5051

MHapps for Everyday Use

Mental Health Applications for Common Issues

These apps are provided as resources to help you support and improve your overall mental health and well-being.

They are not to take the place of prescribed mental health treatment.

If you are having a mental health emergency, please call 911 or the relevant hotline.

National Suicide Prevention Hotline: 1-800-273-8255
Crisis Text Line: Text START to 741741
Avalon 24-Hour Helpline (sexual assault, intimate partner violence): 757-258-5051

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